Tag: nutrition

It is only Day 3 of the Lower Klonopin Dose. It feels like it’s been a month. It is only half a milligram less than I was taking, but that’s…

The point of this post is that if you want to do something to improve the quality of what you put in your body, just read the list of ingredients on…

Last night, I needed something sweet. Plus, after being sick all week, I was feeling itchy to do something. For me, that often means baking. Last night, that meant going…

What do you eat for a nutritious lunch? This is the meal I’m most likely to skip, or replace with snacks. What do you eat?

I had never heard of “preconception planning” before this summer, but when my mother put me in touch with a nutritionist who specializes in preconception, prenatal and pediatric nutrition, it…