I didn’t post yesterday; I went to bed, exhausted, before I had the chance. In the past few weeks, I’ve been forgetting the basics, more often. I will go do some task and put off eating, or taking my meds, or going to bed. I always pay for these things. I felt scattered some days, a little panicky other days. The more I talk about it, the better I am at getting back to basic self-care. Nothing is ever more important than sleep, food and meds. I even have a little graphic for it, one that I’ve used before. I’m taking this migraine (the obvious result of yesterday’s minimal food intake and terrible sleep) back to bed, now.