Category: nutrition

I have been thirty-years-old for almost exactly a month (October 12th) and my body image has taken a hit; I’ve started looking more closely at my face, and my skin,…

I let my weight get really low. I do well stuffing in the calories, until I don’t. I am sick of food being such a huge source of anxiety. I…

I’m embarking on a new path, in conjunction with my more traditional talk therapy and psychiatry treatments, that takes a more holistic approach towards anxiety, depression, and trauma. Called Functional…

I’d like to take just one moment for the fact that I was in the middle of signing up for WIC (a federal program that helps low-income pregnant women, infants…

Sardines! Despite the fact that I have never met a fish I didn’t really enjoy eating, I was nervous about eating sardines. I don’t know why, because I have no…